Euge Oller offers a series of very powerful resources from his YouTube channel with more than 1 million subscribers.

On its website, it offers resources and books for entrepreneurs.

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Who is Euge Oller?

Euge Oller was born in Barcelona on April 20, 1990 (31 years old).

He is currently one of the best-known businessmen, speaker, youtuber and influencer in the Spanish-speaking world of entrepreneurship.

Keep reading to learn how it got to the point where it is today.

What can you learn from Euge Oller?

In general, his YouTube channel focuses on productivity and business creation issues.

In his free classes you will find recommendations from other authors such as Tony Robbins on “Controlling Our Destiny”.

There are exercises to put into practice each of the areas we have talked about in the audio summary.

To refresh your memory let's first remember the 6 big ideas:

• Decisions
• Beliefs
• Emociones
• Values
• Rules
• Identidad

DecisionsThese are the three decisions you have to control:

• Decide what you focus on
• Decide what each thing means to you
• Decide what to do to create what you want

Remember that you can change your decisions with pain or pleasure.

Exercises: Vital Decisions:

• Write down on paper the decision that you know you have to make but that for X reasons you never make (for example, joining a gym or starting a diet).
• Make a list of all the pleasant benefits you'll get once you make that decision and visualize how good you'll feel having done so.

Everyday decisions:

• For daily micro-decisions, we'll use a more direct anchor.
• Combine the decision that you know you should make but that you don't do with an activity that gives you pleasure, such as listening to music, going to the movies, reading your favorite book, etc.
• Associate that costly decision, such as going to the gym, closing your company's accounts or doing homework, to your pleasant reward, which you can only get once you make the costly decision; in this way you will associate the new decision with an old pleasure.

Remember that beliefs are not real or unbreakable and you can change them by associating them with pleasure or pain, just like decisions.

Exercises: Evaluate your current beliefs.

Be honest with yourself and write down your beliefs around the following topics:

• Your future
• Your potential career
• The opportunities that life shows you
• Your relationships
• Your Finances
• Your health

Start each sentence with “I think...”

An example would be, for the first: “I believe that my future will be inspiring since I will help thousands of people to change their lives through knowledge”.

Once you have your beliefs written down for each area, analyze what connotation they have: positive or negative?

A negative belief is one that limits you; if you find one, modify the phrase and adopt it as your new belief.

A good strategy is to print your new positive and empowering beliefs and hang them on your wall.

There are three ways to change your emotions:

• A very practical exercise is to highlight neutral words to positive words, positive words to extremely positive words and negative words to reduce them to neutral ones.
• Use your body to enter into positive emotional states. An emotion can be created with movement.
• Use your questions to direct your focus.

Exercises: 10-Day Positive Emotions Challenge.

It consists of spending 10 days constantly feeling positive emotions.

This means that any external situation that brings us into a negative emotional state, we will have to know how to redirect it using the three strategies mentioned.

If for any reason it takes longer than 2 minutes to straighten a negative emotion to a positive one, you will have to repeat the challenge.

Having some values will allow you to know what are the right decisions.

Exercises: Make a list of your 5 main values and analyze them carefully.

See if you have values that are incompatible with each other and reorganize your list or even change some to align with your vital goals.

For example, my list of vital values includes the following:

• Freedom: The ability to feel that I have control over my decisions and actions. This value is what set me on the path of entrepreneurship.
• Personal growth: to notice that I learn something new and I improve myself on a daily basis.
• Give back and contribute: helping other people achieve their best version.
• Health and Vitality: Eating foods that give me energy and exercising my body to increase my positive emotional state and general well-being.
• Friendships/Environment: taking care of my friends and family, giving them value in everything possible.

The values are different for each person, and the order has to be personal.

You can also create a list of values that you want to escape.

For example, these are my 5 negative values:

• Ego: feeling superior to others.
• Resentment: Holding resentment to people who I think have done me wrong.
• Impotence: feeling like I can't do anything about something that makes me uncomfortable.
• Anger: losing my papers because of things that are not in my control.
• Frustration: thinking that I don't have any options left.

Remember that your values, both positive and negative, are your compass when making decisions.

Every time you have to make a decision, analyze if it will bring you closer to a state where your positive values are met and if it moves you away from negative ones

Remember that the rules have to give you power, not take it away from you:

• A rule takes power away from you if it's impossible to enforce.
• If it escapes your power to see if you have complied with it, it depends on your environment or on other people.
• It can give you many ways to feel bad and few ways to feel good.

There are no good or bad rules.

Either they give you power or they take it away from you.

Exercises: Create a list of 3-5 rules that meet the requirements set out above.

These rules must be things that must be followed in order for you to feel happy.

Every time you have an argument with a family member or a friend, it is nothing more than a confrontation of different rules, since these are subjective and each one establishes them according to criteria and values.

The next time something like this happens, think about this exercise; instead of getting angry with the person in question, try to understand what their rules are to understand why they did this, and then express your own to make them see why what they did affected you.

Remember that our identity is formed from the beliefs we have about ourselves; in other words, it is what we believe that makes us the way we are.

Beliefs are not true, as we have seen before, but we interpret them as if they were.

Exercises:

• Define your current identity. To do this, you can use the following resources:
  • If you could choose what information would appear on your driver's license, what would it say?
  • If you had to write a letter to your descendants explaining who you are, what would you write?
• Define your new ideal identity and assign yourself mini daily tasks to get closer to that personality, take small actions that strengthen it. If, for example, you define yourself as someone who is very cultured, set a goal of reading 10 minutes a day.

To achieve this, write down three mini tasks before bed along with the identity you are pointing to.

Above all, keep in mind that they should require very little effort.

Example:

• Eating a piece of fruit — Identity: Healthy
• 10 squats — Identity: athlete
• A text message to family members with whom I am losing contact — Identity: family member